Fall Produce ~ Los productos de otoño

Fall Produce ~ Los productos de otoño

Beautiful Fruits and Vegetables Hermosas frutas y verduras By Connie Goldin, LMFT It’s late summer, soon to be fall, and San Diego markets are full of wonderful local produce. We now have seasonal foods such as pomegranates, pears and apples, avocados, peppers and chilies, oranges, grapes and potatoes. If it has a seed, it is … Continue reading »

New Foods ~ Nuevos alimentos

New Foods ~ Nuevos alimentos

Eat a Rainbow Coma un arco iris By Connie Goldin, LMFT Just like in other learning processes, introducing new foods to young children takes time and patience. Baby steps are important. Allow your children to see, touch and smell an unfamiliar food before you serve it to them. If you eat something in front of … Continue reading »

Nutrition ~ Nutrición

Nutrition ~ Nutrición

Healthy Appetites, Happy Kids! ¡Apetitos saludables, Niños felices! By Connie Goldin, LMFT Important Websites for Families ~ Sitios importantes para las familias Choose My Plate.Gov Choose My Plate Mi Plato Niños y niños preescolares For Picky Eaters Para niños batallosos para comer Behavioral Milestones Logros del desarrollo HealthyChildren.Org Picky Eaters Niños que son comensales exigentes … Continue reading »